MM: ATTUNE YOGA/STRETCH (All Levels)

Service Description

The ATTUNE YOGA/STRETCH class is a warm up routine I have created and developed over the years , from all the different influences I have picked up that have helped my Mind, Body and Soul before “SHOWTIME!!! “. My intention is to share this incredibly effect routine with you so that you eventually stop thinking about the moves but aim to stay so present and in the moment that you are absolutely AWARE of how your body is feeling and engaging back with you at every stage. This is an excellent way to truly engage with your body to know exactly WHERE IT IS AT before you perform or take a class or simply just tackle the day ahead of you. I also throw in a weekly THOUGHT FOR THE DAY, to set our intentions for the class as mental health is something I focus on quite largely. There is a combination of stretches , yoga flow sequences, Pilates and toning exercises. Our main focus is on the breath so that we can find our Centre in every way and gain the acute focus we need for our day or the show we are about to perform in. I cannot wait to uplift, motivate and guide you through this connected class! NAMASTE. *Please ensure you have a reliable internet connection and zoom compatible device before booking this class